SUMMARY
Objective. The purpose of this study was to compare the plantar surface area, maximum peak pressure, mean pressure and stabilometry variables between men and women before and after performing the deadlift exercise with shoes vs barefoot.
Methods. Thirty healthy participants were selected and separated into two groups: men (n = 15) and women (n = 15). All study participants performed the deadlift exercise with shoes and barefoot at random. Participants performed 3 sets maximal repetitions trials, with intensity of 80% of the body mass and 2-minute rest between the sets. The interval between exercise sessions was separated by 48 hours. Participants underwent evaluations in the baropodometry platform (static conditions) during baseline, immediately post effort, 5-, 10- and 30-minutes post deadlift exercise, with the participant barefoot, to assess of the plantar surface area of both feet (cm2), maximum peak pressure (kgf/cm2), mean pressure (kgf/cm2), anteroposterior (mm/s) and anteroposterior oscillation (mm/s).
Results. Two-way ANOVA showed significant decrease in both anteroposterior (p < 0.05) and laterolateral (p < 0.001) oscillations at men and women post-barefoot training. Plantar surface area maximal and mean pressure were significantly lower (p < 0.05) from 10 min at men and women post-barefoot training. On the other hand, plantar surface area maximal pressure in the right foot of women was significantly lower (p < 0.001) from 5 min post-barefoot training.
Conclusions. The results of this investigation confirm that barefoot deadlift exercise contributed to smaller anteroposterior oscillation, laterolateral oscillation and decrease of the plantar surface area pressure in both sexes.
Deadlift Exercise with Shoes or Barefoot: Effects on Balance and Postural Control in Men and Women
Alex Souto Maior, Lara França da Silva
Original Article, 449-455
Keywords: baropometry platform, Deadlift exercise, postural control, sex difference, stability.,
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