SUMMARY
Background. Highlights High-Intensity Long Interval Training (HILIT) and Sprint Interval Training (SIT) to morpho functional improvement and reduce effects of Metabolic Associated Fatty Liver Disease (MAFLD) and the Metabolic Syndrome (MS).
Objective. This study aims to verify the effects of HILIT and SIT on physiological and pathological markers of MS and liver health in adults submitted to 12 weeks of training.
Methods. A randomized clinical trial was carried out with a design for two groups, HILIT and SIT Groups. The sample consisted of 38 physical activity practitioners male adults aged between 30 and 55 years (42.75 ± 8.26). Body composition assessments, cardiac stress tests, measurements of blood pressure (BP), and blood samples were analyzed: triglycerides (TRIG), high-density lipoprotein (HDL-C) and glucose (GLU) and liver damage: Albumin (ALB), Bilirubin (BIL), Aspartate Aminotransferase (AST), Alamine Aminotransferase (ALT), Gamma Glutamyl Transferase (GGT).
Results. For HILIT there was a significant intragroup improvement in the parameters of fat mass, lean mass, body mass index (BMI), visceral adipose fat (VAT), GLU, ALB, Direct Bilirubin (DB), distance run, and oxygen consumption (VO2). For SIT there was a significant intragroup improvement in the parameters of VAT, GLU, ALB, DB, GGT, and distance run. There was a significant difference in the intergroup comparison only for BP in favor of the SIT group.
Conclusions. We conclude that 12 weeks of HILIT and SIT interval training were able to produce positive effects on body composition variables, aerobic capacity, Metabolic Syndrome, and Liver Health in physical activity practitioners adult men, with better results for HILIT in this population.
Effects of Long and Sprint High-Intensity Interval Training on Body Mass Composition, Aerobic Capacity, and Biochemical Markers of Metabolic Syndrome and Liver Damage in Physical Activity Practitioners Adults
Luciano Lima dos Santos, Aline Tito Barbosa Silva, Marcos Alexandre de Souza Peçanha da Cruz, Samir Ezequiel da Rosa, Marcos de Sá Rego Fortes, Rodolfo de Alkmim Moreira Nunes, Juliana Brandão Pinto de Castro, Diego Gama Linhares, Andressa Oliveira Barros dos Santos, Lilliany de Souza Cordeiro, Claudio Joaquim Borba-Pinheiro, Rodrigo Gomes de Souza Vale
Original Article, 256-268
Keywords: high-intensity long interval training, metabolic associated fatty liver disease, Metabolic syndrome, sprint interval training, training impulse,
Table of Content: Vol. 14 (No.2) 2024 April/June
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Improving how Orthopedic Journals Report Research Outcomes Based on Sex and Gender
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Ref: Serra G. et al. The effect of hydrokinetic therapy on patients with low back pain: a systematic review and meta-analysis (doi: 10.32098/mltj.01.2023.10)
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Effects of Long and Sprint High-Intensity Interval Training on Body Mass Composition, Aerobic Capacity, and Biochemical Markers of Metabolic Syndrome and Liver Damage in Physical Activity Practitioners Adults
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Comparison of the Effect of Sportsmetrics Soccer Training on Movement Performance in Soccer Players with and without Anterior Cruciate Ligament Reconstruction
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