Effect of Pilates Exercise Combined with Balance Training on Lumbopelvic Stability and Shooting Accuracy in National Level Archers

SUMMARY Objective. Lumbopelvic stability and shooting accuracy are some of the key deter¬≠minants in the performance of archers. This study aimed to investigate the effect of Pilates exercise intervention combined with balance training on lumbopelvic stability and shooting accuracy in national level archers. Methods. A randomized control trial with pre-test and post-test control group design … Continued