Effect of Blood Flow Restriction Training on Physiological Outcomes in Healthy Athletes: a Systematic Review and Meta-Analysis
SUMMARY Background. Blood flow restriction (BFR) training is gaining increasing attention in the scientific community. Studies using exercise combined with blood flow restriction have shown muscle strength and size improvement. In fact, the main feature of BFR training is that can elicit muscle hypertrophy and strength adaptations using light external loads (20-30% one repetition maximum, 1RM) comparable to what … Continued