Effects of Resistance Training with Blood Flow Restriction on Muscle Strength and Biomarkers in Older People: A Systematic Review of Randomized Clinical Trials
SUMMARY Background. Blood flow restriction (BFR) is a technique that utilizes inflatable cuffs to partially restrict arterial inflow and modulate venous flow in the active musculature through gradual mechanical compression. Objective. This systematic review aimed to analyze the effects of resistance training (RT) with BFR on muscle strength and biomarkers in older individuals. Methods. This … Continued