Post-Activation Potentiation Effect after Acute Plyometric Exercises on the Performance of Long Jumpers
SUMMARY Background. Post-activation potentiation (PAP) is a technique that aims to optimize yield by performing stimuli minutes before the main activity. However, the effect of plyometric exercise (PE) for long jumpers PAP and the effective recovery interval is not understood. This study aimed to evaluate the effect of PE at different rest intervals as a … Continued