The Effect of Short-Set High-Load and Long-Set Low-Load Isometric Exercises Based on Stress-Strain Isometric Time-Dependent Strength Trial on Weightlifters Performing Resistance Training Periodization

SUMMARY Introduction. Isometric deload resistance training is both short set high load and long set low load, combining the implementation so-called “recovery” or “light” weeks to expose stress load strain energy generation, enabling to isometric load time set curve – indeed controversial and previously uncleared – on undulation, different set config­uration and repetition zone working. … Continued