Pre-Exercise Strategies: Effect of Yoga Poses on Various Intensities of Eccentric Exercise-Induced Pain and Functional Limitations
SUMMARY Background. Unaccustomed exercise can cause muscle damage, pain, and delayed onset of muscle soreness (DOMS) that may lead to temporary functional impairments. Performing yoga poses have many health benefits like it, increases flexibility, reduces anxiety and stress, and pain relief. The present study aimed to measure the effects of yoga poses performed before the various intensities of elbow … Continued