Effects of Flexi bar Training Model to Blood Biochemistry in Overweight Adults

SUMMARY Background. The purpose of this study was to assess the effects of flexi bar training model and moderate running exercise on blood biochemistry in overweight adults. Methods. The BMI of Asian people were ranged from 23.00 to 24.99 kg/m2 was considered overweight. The participants had experienced any orthopedic problems in the spine or in the upper and … Continued