Effects of Ischemic Preconditioning or Self-Myofascial Release on Muscle Power in Men Trained
SUMMARY Objective. The purpose of this study was to compare muscle power gains when trained men were submitted to the ischemia preconditioning (IPC) and Self-myofasÂcial release (SMR). Methods. This study included 16 men healthy and regular practitioners of resistance training. Prior to training sessions, the Muscle-Bone cross sectional area was estimated (Muscle-Bone CSA estimate). All … Continued