Foam Rolling is not Superior to dynamic Stretching in Augmenting Muscle Strength and Physical Performance Markers: A Systematic Review and Meta-Analysis

SUMMARY Background. Dynamic stretching (DS) and foam rolling (FR) are frequently being used as warm-up to improve bio-motor ability. The review aimed to compare the acute effects (immediate and five minutes post-intervention) of DS and FR on flexibility, jump height, and muscular strength in the athletic and physically active population. Methods. Electronic databases (Medline/PubMed, Web … Continued