Are Smartphones Better in Guiding Physical Activity Among Sedentary Young Adults? A Randomised Controlled Trial

SUMMARY Background. Physical activity promotion in young adults is found to be associated with improved psychosocial well-being and academic performance. Recently smartphones are found to be a potent means for promoting physical activity. So far no study has compared smartphones and traditional walking prescriptions in improving functional capacity and compliance in college adults. Methods. Of 77 participants recruited, only … Continued