Strength Training with Same Ranges of Motion at Different Muscle Lengths does not Change Muscle Activation among Synergist Muscles
SUMMARY Objective. Strength training adaptations involve the synergistic activation of different muscles during training and rehabilitation. The aim of this study was to verify changes in electromyographic activity and the synergism of Vastus Medialis and Vastus Lateralis after 12 weeks of knee extension training. Methods. Eighteen untrained young women were divided into 2 groups, performing … Continued