The Effect of Contraction Type and Training Volume in Unilateral Exercises on Cross-Education: A Narrative Review Study

SUMMARY Objective. The effect of unilateral exercises on the untrained limb, usually called “cross-education,” can help treat immobility. Review studies in 2017 have shown that type of contraction, volume, and intensity of training are effective on the rate of cross-education. Therefore, this review study aimed at the kind of contraction and the volume of training on crossed education. Methods. … Continued