Whole-Body Vibration to Enhance Skeletal Muscle Performance and Flexibility in Healthy Adults: A Narrative Review

SUMMARY Background. Flexibility and muscular performance assist in maintaining posture, encourage effective movement, prevent improper body alignment, maintain proper muscle length and balance, and also lower the chance of injury. The neuromuscular training technique known as whole-body vibration (WBV) has recently gained favor in health and fitness facilities. WBV has long been utilized as a … Continued