Static Stretching at Pain-Tolerated Intensity Is Not Necessary to Increase Knee Range of Motion in Amateur Soccer Players: a Randomized Trial
ABSTRACT Background. Stretching exercises are commonly used in warm-up routines before sports practice. However, there is a lack of evidence regarding the optimal intensity at which passive stretching should be performed in soccer players. This study investiĀgated the acute and chronic effects of different static stretching intensities on the knee ROM, passive torque and functional … Continued