Effects of Traditional Srichiangmai dance on Balance and Mobility in the Elderly

SUMMARY Background. Previous research indicates that slow movement dance exercise can stimulate function of core muscles effectively may improve physical fitness and balance among older adults. Methods. This study investigated the effects of Traditional Srichiangmai dance on balance and mobility in the elderly. Ninety participants aged 60-75 years, the data was normally distributed, were recruited and randomly assigned … Continued