No Influence of Menstrual Cycle on Muscle Strength and Flexibility in Women Practising Strength Training
SUMMARY Background. The menstrual cycle (MC) is a natural process of the female reproductive system, characterized by fluctuations in the hormones estrogen and progesterone, which can affect physical performance, particularly strength and flexibility. Objective. To analyze the influence of the MC on muscle strength and flexibility in individuals practicing strength training, identifying variations throughout the different phases of … Continued
