SUMMARY
Background. Unaccustomed exercise can cause muscle damage, pain, and delayed onset of muscle soreness (DOMS) that may lead to temporary functional impairments. Performing yoga poses have many health benefits like it, increases flexibility, reduces anxiety and stress, and pain relief. The present study aimed to measure the effects of yoga poses performed before the various intensities of elbow and knee eccentric contraction (ECC) exercise protocol with a full (FROM) and partial range of motion (PROM).
Methods. Thirty participants aged between 18 and 30 years performed yoga before ECC protocols (weeks 3, 5, 7, 9) and ECC protocols without yoga poses (weeks 2, 4, 6, 8) on elbow and knee muscles (5 × 10 repetitions each session) using their 25%/35% of maximal voluntary isometric contraction (MVIC). The subjective and objective assessments were carried out (activities of daily living (ADL), pain (visual analog scale (VAS), pain pressure threshold (PPT)), and MVIC.
Results. The ECC exercise with FROM without yoga showed moderate pain (0-3.5) in ADL, VAS, and PPT for elbow extensors and knee flexors and showed a statistically significant difference (p ≤ 0.05) compared to PROM without yoga ECC exercise protocol. ECC exercise performed with FROM without yoga induced a higher degree of DOMS, pain, ADL limitations than PROM without yoga. Yoga before PROM ECC protocol showed less pain, DOMS in ADL (pulling a heavy), VAS, and PPT for elbow flexors and knee extensors. The overall percentage of increased MVIC value at the end of the study was between 32.60 and 45.02%.
Conclusions. Upper extremity (extensors) muscles are more prone for DOMS and pain when compared to lower extremity muscles. Yoga stretching poses before eccentric exercise protocol may have an effect in reducing DOMS and pain.
Pre-Exercise Strategies: Effect of Yoga Poses on Various Intensities of Eccentric Exercise-Induced Pain and Functional Limitations
C. M. Sadacharan
Original Article, 92-100
Keywords: Exercise; pain; functional limitations; muscle soreness; yoga,
Table of Content: Vol. 11 (No.1) 2021 January/March
-
Evaluation of the Catabolic and Anabolic Gene Expression Effects and Histology Changes induced by Platelet-Rich Gel Supernatants in Equine Suspensory Ligament Explants Challenged with Lipopolysaccharide
C. Castillo-Franz, C. López, J. U. CarmonaOriginal Article, 1-14 -
Role of Macrophages During early Achilles Tendon Healing
P. Blomgran, M. Hammerman, R. Blomgran, P. AspenbergOriginal Article, 15-21 -
Stiffness of Surrounding Soft Tissue of the Donor Site in Patients with Anterior Cruciate Ligament Reconstruction Using Bone-Patellar Tendon-Bone Autograft
S. Demirci, T. I. Yildiz, S. Taş, K. Delioğlu, T. Fırat, F. Korkusuz, V. Bayrakcı TunayOriginal Article, 22-28 -
Conservative Rehabilitation Treatments of Iliotibial Band Syndrome: A Systematic Review
S. Miccio, A Berardi, M. Tofani, G. GaleotoReview, 29-40 -
Effect of the Combined Therapy of the Muscle Energy Technique and Trigger Point Therapy on the Biophysical Parameters of the Trapezius Muscle: a Randomized Clinical Trial
M. Wendt, P. Kocur, J. Lewandowski, M. WaszakOriginal Article, 41-53 -
Correlation between Patellar Tendon Mechanical Properties and Oxygenation Detection by Near Infrared Spectroscopy in Males
L. Calanni, C. Zampella, P. Micheletti, D. Greco, M. Negro, G. D’AntonaOriginal Article, 54-61 -
Functional Evaluation of Anterior Cruciate Ligament Reconstruction – Comparison of Two Graft Fixation Techniques in the Femoral Tunnel
S. Vijayan, S. M. Cherukuri, M. S. Kulkarni, M. A. Naik, S. Shetty, V. Bhat, S. D. Murali, S. K. RaoOriginal Article, 62-68 -
Autologous Semitendinosus Tendon Mediated Stabilization of The Coracoclavicular Space Results in Union and Excellent Functional Outcomes in Neer’s Type II Distal Clavicle Fractures: A Preliminary Report
S. Kumar Nema, D. Udayakumar, G. Balaji, S. Gandhi B., P. Pasupathy, M. PrabuCase Report, 69-76 -
The Relationship Between Static Standing Posture and Common Pelvic Floor Disorders
P. Zhoolideh, F. Ghaderi, Z. Salahzadeh, H. Adigozali, M. R. Azghani, M. A. Jafarabadi, M. R. SelemeOriginal Article, 77-82 -
Are Smartphones Better in Guiding Physical Activity Among Sedentary Young Adults? A Randomised Controlled Trial
B. Tulasiram, B. ChandrasekaranOriginal Article, 83-91 -
Pre-Exercise Strategies: Effect of Yoga Poses on Various Intensities of Eccentric Exercise-Induced Pain and Functional Limitations
C. M. SadacharanOriginal Article, 92-100 -
Effect of Blood Flow Restriction Training on Physiological Outcomes in Healthy Athletes: a Systematic Review and Meta-Analysis
P. Flocco, G. GaleotoReview, 101-117 -
Prevalence of Achilles Tendinopathy and Associated Selected Intrinsic Risk Factors among Nigerian Footballers
A. I. Aiyegbusi, I. O. Owoeye, O. J. Balogun, O. O. Fapojuwo, O. A. AkinloyeOriginal Article, 118-127 -
Discriminative Ability of Functional Measures in Knee Osteoarthritis Patients Classified Based on Radiographic Severity
N. Pirayeh, M. J. Shaterzadeh Yazdi, H. Negahban, M. Mehravar, N. MostafaeeOriginal Article, 128-135 -
Core Muscles Endurance in Sedentary Staffs with and without Nonspecific Chronic Low Back: A Cross-sectional Study
N. Haddadi Esfahani, J. Dommerholt, Z. Sadat RezaeianOriginal Article, 136-150 -
Characteristics of Australian Osteopaths Managing Tendinopathies: Analysis of a Nationally Representative Survey of 989 Practitioners
B. Vaughan, M. Fleischmann, J. Mest, K. Fitzgerald, P. MalliarisOriginal Article, 151-160 -
Effects of Different Vibration Therapy Protocols on Neuromuscular Performance
A. Mohd Mukhtar, A. K. Abid, F. MohdOriginal Article, 161-177 -
Shoulder Joint Position Sense in Thoracic Outlet Syndrome
C. Sayaca, F. Eyuboglu, M. Çalık, H. Guney-Deniz, T. Fırat, D. KayaOriginal Article, 178-185 -
Effects of Tailored Resistance Exercise Training in a Group of Metalworkers with Ergonomic or Manual Handlings Loads Prescription by the Occupational Physician: a Pilot Study
S. Gobbo, V. Bullo, E. Roma, M. Bergamo, B. Vendramin, F. Duregon, L. Cugusi, A. Di Blasio, S. Maso, D. Sales Bocalini, C. L. Alberton, G. Priolo, D. Cruz-Diaz, A. Ermolao, M. BergaminOriginal Article, 186-192 -
Performance of Longus Colli Muscle in Women with and without Forward Head Posture
F. Bokaee, F. Dehghan ManshadiOriginal Article, 193-200